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If you want to build up your arms and back and glutes, do pushups and squats. Those form the major part of my workout every day and not to brag or anything, but for a 61 year old woman, I have great arms. And the squats, well if you try for 20 the first day and really feel them the next, then you know you've found an exercise that will do you a world of good in the short and long run. All maybe in the short run after the pain ceases ;-)
I've also read recently that cardio is just not that great for your body. Depending on how hard you push it, it actually releases free radicals into your system and free radicals are super for aging you. Mind you, maybe if you really upped your consumption of antioxidants like blueberries, etc., maybe that would counteract that problem. Anyway my guess is that 'aging' isn't what you want right so don't take my word for it on that specifically, perhaps Googling 'cardio exercise free radicals' will give you more information.
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