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i recently started yoga myself.
i also didn't know if to follow the same routine every time, so i'm currently testing several routines for beginners to see which one makes me feel better. or which one i'm more comfortable with.
one of them made my back hurt so badly, but i think i should have warmed up more before starting it. another one worked out my legs too much while making me stay with my head upside down for too long.
it is a trial and error process for now.
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