[LibbyScorp]

I was on a few year hiatus from my hot yoga practice until this past spring.

I worked my way through hatha classes into power. I love them both but I am definitely a vinyassa flow/ashtanga person.

When I reached my 15th class, as I laid in savasana, I began to feel like I was coming out of my body. It was like a thud and from my third eye, expanding across my head and shooting through my body, I finally felt this blissful detachment from everything I had been hanging onto over the years. You see, I forgot about my practice. This thud was amazing. I feel so much more open and receptive.

I do believe you went through an energy shift. It's totally possible. Flowing with body, mind and breath cleanses your energy, allowing it to pass.

Keep it up!