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Hi Kuurt ......been a while................are you on Facebook?
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Hey Brian, I do have a facebook account under the name kurt rather than my real name.
I also found this hearing voices forum the other day if anybodies interested:
https://www.mentalhealthforum.net/fo...Hearing-Voices
I've heard other people say to surround yourself in white light too. To be honest, I never gave it a fair try because I'm too lazy and I don't like the idea of sitting there for a few minutes visualizing it. And everybody has got a different way of doing it. Plus it's just hard for me to visualize. And since nothing has worked, I just assumed that probably wouldn't either. But, maybe I should give it a try.