I am so afraid of death that when I think about it my mind throws itself into flurries, my stomach knots, and I break down into a panic attack.

I've had this fear since I was 13, I am now 23. It haunts me no matter how much I try to ignore and escape it.

I am terrified of the idea of "forever" and I'm also afraid that when I die I won't exist at all. I'm afraid of never seeing my children or my husband again.

So many unknowns, it terrifies me and I don't know what to do to become at peace with the idea of dying.