[blossomingtree]

Originally Posted by happy soul

Markings, basically, the idea is that we're ALREADY aware, and when we deeply recognize that, mindfulness happens naturally and effortlessly. Of course, he goes into great detail, being a full length book. But that's the main idea in a nutshell.

BT, I was just trying to emphasize how highly I recommend the book. And I basically agree that there are no shortcuts. On the other hand, certain practices are more effective than others, although as sky noted, not every practice is right for everyone.

It's an idea? Wow it's effortless? Go Marketing! Whatever helps you sell the books, Stephen.