Meditation has been practiced for centuries and is scientifically proven to reduce stress and heal the mind and body.The truth is, there are thousands and thousands of meditation techniques out there, and most of them are free to learn and easy to do. Though some types of meditation require specific training, the vast majority are totally accessible to every person.
There are many types of meditations:-
- Mindfulness Meditations
- Body Meditations
- Religious" Meditations
- Sound-Based Meditations
- Modern Meditations
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