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Ok, so it has been a year today since this post..
What did you find that helped you open up more in the hips? Are you still practicing?
Hot yoga is pricey but after my 80 something class this year... I am so fully invested, I can't give it up. Of course you dont need a hot room for an ancient practice but it's become a sanctuary for me lol
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City and Colour - Grand Optimist
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