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Originally Posted by water drop
but its two separate movments upwards (and downqards) and both are long toghter they are very long - seems as if too long for a single inhale or exhale
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No they are not to long when you get use to it, breathe deep and slowly and you will have enough breath
While you are just learning you can breathe normally, after practising for a while you will get the hang of it and get into your own rhythm.