[A human Being]

'The core issue might seem to be the thing you're trying to get rid of, but the real problem might be the trying to get rid of it. So the seeming problem itself isn't the real problem; the resistance to it is.' - Jon Bernie

'So ask yourself, what are you pushing away? Can you perceive in the body, kinesthetically, what you're pushing away? Or what you're trying to pull towards you, or hold onto, or understand. Bring attention to that pushing or pulling. There's your path, that's where you'll find your work laid out for you.' - Bernie