It's hard to shake the fear when it involves a loved one. Just accept the fear (and all other emotions) as something that comes and goes. It's about the only way to not let it get under your skin, and if it's any comfort, you are not alone!
(Living on coffee is uh not so good for you - it'll only rev you up - whether good or bad feelings come.)
Make a list of healthy snacks to have ready to grab (I think apples and/or cheese or peanut butter and celery?) will keep that coffee habit at bay.
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