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Originally Posted by AngelRain
This past week I've started to fast in the afternoons. After I finish work at 5Pm I don't eat anything for the remainder of the day. Partly because I'm just not hungry, but also because I notice my meditations are that much more powerful on an empty stomach. Anyone else do something similar?
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significantly so.
we should never meditate on a full stomach, especially when trancing or doing energy work, but also whenever we are trying to be alert (as the blood goes to the organs of digestion).
swell job discovering this on your own!
cheers!