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Originally Posted by SlayerOfLight
Heck, I can probably sleep much better after listening to Amon Amarth or Immortal.
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Iv just googled for the fist group, and by the looks, i would say heavy metal or other growling expression type of music.
And you surely do not want to listen to it and go to sleep. Well at least i would not want to.
... because of an experience, of which i do not want to write about.
The rule, which i'm following now is: If music, then with no singing. Chanting/Mantras/Hypnosis/Meditation music is ok. But no other.
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Originally Posted by SlayerOfLight
If anything, all this useless stuff I attempted last night rather completely wrecked me since I was unable to sleep for pretty much the entire night at all.
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The rule of the Thumb here should be: "One thing at the Time".
What michele said, is right - you can not force it.
If you have attained the 'multitasking' thoughts for yourself, forget them. This brings only confusion and is not helpful at all.
Before sleeping choose ONE lucid hypnosis or meditation session, then fall asleep.
Throughout the day, reality checks are ok and necessary (as you break whatever you are doing to do the checks).
And One short (30 mins?) meditation at the noon time.
You should be in bed,sleeping for at least 8 hours. so plan ahead.
If it doesn't work the first time, keep trying. After 4~5 days of no success, stop for 2~3 days and sleep normaly (no music at all)
Then continue to listen to the meditation music.
But always do the reality checks.
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my only way of escaping this dull and sick world
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There are certain dream killers, and this view of the world is one of them.
These are not even your thoughts. But if you go with them, you will think that they are.
Try to change your view on the world. (Change the thoughts about the world)
Good luck