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Old 16-04-2017, 10:46 PM
hovhannes hovhannes is offline
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Join Date: Apr 2017
Posts: 15
 
Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.

Have you tried the opposite (exercise then meditation)? how has it felt different? If you are just starting out in your meditation practice, it might help to move physically, and allow the body to loosen up and expend any excess energy, which can help with being still and turning your focus inward.
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