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Old 25-07-2019, 01:44 PM
thespiritual1 thespiritual1 is offline
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Join Date: Jun 2018
Location: Pakistan
Posts: 124
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i try new things from time but what i like to do the most is follow my inner guide. i simply do or think, whatever makes me feel better. if thinking makes me feel better than i think. if i get too much indulged in thinking that my head starts to get heavy then i focus on breathing and try to calm the mind. Personally, i do not find much benefit in the breathing meditations. still i notice it whenever it comes to my mind and i guess it comes to my mind when my inner guide puts it there so mostly i am following my inner guide.
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