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Originally Posted by open2it
... Absolutely no sugar except natural sugars in the food itself. I was eating about every three hours but the portions were about hand size. I was never hungry or felt hungry. I ate no breads or dairy products. I read food labels and if it had high fructose corn syrup or artificial flavoring it went back on the shelf. I repeat I was never hungry because I was eating about every three hours.
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Starving ourselves doesn't work but eating smaller portions and cutting out the sugars does work. ...
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I agree. I practiced it successfully too.