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Originally Posted by Leah85
Thank you for sharing. I love peppermint flavour and fragrance, so it might be a nice shot for me 
Have you had any experience with an essence that helps you find deeper relaxation and easy sleep? Let me know, if you do. And yeah, peppermint is just great on everything. Bath lotion, ice cream, chocolate...  |
Have you tried Clary Sage for this? it is a relaxant and will help with sleep, the only thing being that you shouldn't drink before using it and that it should be used just before bed as it relaxes you so much you want to make sure you not doing anything like driving etc... afterwards.
You can either use as a massage oil, up to 6 drops per 10ml of carrier oil, in a bath, 6 drops dissolved in full fat milk, or a few (2/3) drops on a tissue and placed by your pillow before sleep.
Also, do not use if you are pregnant as it can bring on contractions.
I have had lots of good reports from this from clients.
Hope it helps, there are more if you would like as well...