[Soul_Surfer]

Hi, I meditate, with like a year break, for about 4 years. I try to focus on a mantra, but the mind uses every opportunity to disturb the silence in between the chanted mantras(i say them mentally actually). Sometimes it seems like I can sense the silence underlying the whole area of my mind, but can't quite get there. Any ideas how could I improve my practice? All help will be greatly apprieciated.