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Originally Posted by winter light
I really appreciate your encouraging words. Glad to hear you are making progress too with the same issues. Very strange and somehow reassuring to hear someone else talking about the same experiences too. Never thought I would see that.
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I'm glad you shared here as well. I'm learning there are tons of people with the same experience. It is comforting to know I'm as alone as I think I am.
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Originally Posted by winter light
The yoga sounds interesting. What is the yoga called? Maybe I'll be able to borrow a few moves and shift things. I tried yoga and meditation in the past. Though I have never been able to create a stable practice I sometimes find it useful to try new things to make shifts as needed.
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It's Kundalini yoga for PTSD. It doesn't have anything to do with trying to 'awaken' Kundalini, it has to do with treating mental disorders. I like it because it's all done sitting in a chair.