Welcome!
I give you a book link here to Zhuan Falun(you will be very surprised by its content about how to become a truly good person, the meaning of human life, opening your third eye, Gods, demons, developing supernormal(inborn) powers etc).
This is the main book about self-cultivation in Falun Dafa(has attracted about 100 million practitioners worldwide since 1992), a high-level ancient self-cultivation form belonging to the Buddha Fa Qi Gong cultivation school:
http://www.falundafa.org/eng/books.html
Exercises to open up your body etc:
http://www.falundafa.org/bul/audio-v...deo_video.html