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I taught myself ~ you just need what the 'basic' program is, and it's all over SF, just gota find the right thread ~ Xan is one member who has posted probably the most info on it and Mattie too, so I think if you look up their threads/posts, you'll find a link to the information you need. I got the info from my chiropractor and he emailed me the pdf, and then followed info I got on the forum, too, like extra tips and stuff.
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