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I am sorry you had such a horrible experience.
Try to calm your panic and fear and know that you can take charge of this situation. You must believe in yourself.
In the long-term, a change of lifesyle/diet etc may help you indeed. But for the next few nights, just to make sure you get some natural deep sleep and to calm your fears, one or more of these things may help you.
First steady yourself by concentrating on your breathing and nothing else. Feel yourself center in your Heart. Know that this is the place you feel Love. So anything or anyone you ever loved, try to feel that feeling. I don't mean sex excitement or passion, just a calm love.
Get a picture of someone who means a lot to you. That might be a parent, a sister or brother, a Nan, or Grandparent. It might be a pet you love. It might be a picture of Jesus or a religious image.....
Stand that picture right next to your bed, and feel tuned-in to them (even if they have passed on now.)
Find something that reminds you of love and genuine kindness and innocence, and put it in a clockwise circle all around your bed. It might be the petals of a rose, which you have dedicated in your Heart to a loved one....it might be a scented oil or some other herb you like which reminds you of something good. It might even be football cards your Dad gave to you once! It can even be dog biscuits! But the main important thing is this circle should be your confidence ring, and you should infuse genuine love and truth into it. As you put that (whatever it is) there, know that the energy will stand by you and keep you safe from any harm.
Saying the 23rd psalm as you lie down to sleep will be wonderfully comforting. "The Lord is my Shepherd"....etc
Make sure you are healthily tired and have eaten well that day and had good fresh air and exercise.
Listen to gentle music before bed time,. and try not to watch any ghostly or thriller movies, etc.
And basically know that these entities whoever they are get a silly kick from scaring newbies onto the Astral. They are living on a very 'low' Astral level indeed. That often is their choice. You don't have to party with them! You also do have a choice. You can over-ride them. But it is going to be a mental/emotional challenge, not a 'physical' one. You are being drawn out now to use your mental powers to rise above those situations.
Try to get some good sleep tonight. And don't let those bullies intimidate you.
It is some peoples' destiny/choice to work with them and learn from them. But for now show them you have the power of your own Soul, and your own choice in the matter.
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