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Fear is part of the human shell, that which we have to come to accept, it is what manifests, in this human sickness. The polar opposite of fear is love, thus it would do you well to focus on the heart chakra and solar plexus if you must, otherwise, remember that to embrace love will diminish any fear, also, meditation will help to distance yourself from those human tendencies. Surround yourself in joy, beauty and love.
It may do you some good to learn to view your fears in acceptance, as when we confront our shadows and engulf them with light, they are gone. Part of the process of spiritual growth is overcoming those fears, but also, learning from them. Learn to view the darkness with love and compassion as it is light.
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