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Originally Posted by Debrah
I recently added some iodized salt to my Himalayan Pink shaker for the sake of a little bit of iodine each day and I also take half a kelp tablet, twice a week just to make sure.
As for supplements, besides the kelp tablet, the only two that I take are D and B12. When you're eating the most nutritionally dense food, spending lots of money on the other vitamins seems to me to be unnecessary. So you and I are in agreement on these things.
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Yes, and considering my
reading for today, it
might not be a good idea to rely on seaweed for iodine due to high concentrations therein affecting "iodine-induced hyperthyroidism or iodine-induced hypothyroidism" (please word search the hyerlinked article for context). At least a kelp supplement delivers a controlled dose, so it can be a good option.