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Originally Posted by LibbyScorp
Sure, I can google and I will. Personal trainer? At some point, maybe. I took weightlifting in high school but do you really think I paid attention? Nah. At the gym right now, I'm planning on doing a full body workout once or twice a week to build muscle then doing my own stuff at home. No idea what I am doing. Just blindly going for all the machines I come across.
I am curious about how much weight to use, when to increase weight, how many sets/reps, when to incorporate cardio, etc. Looking to really tone up arms and grow booty. My quads bulk up fast so I don't want to get them all ripped just the butt.
Any advice? Workouts would be appreciated too!
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light weight, lots of reps. heavy weight gives bulk. light weight with lots of reps gives endurance and strength. if you dont feel any kind of resistance by the 10th rep, increase weight. isometrics helps strengthens muscles around your bones. i do full body work outs 3 times a week. as long as you give your body one day of rest in between workouts, you will be fine.