[rijhumal]

From january 2018 till today i used to prractise transcendental meditation from a tm teacher here.it was completly efforts n a salient mantra is chanted in thoughts without any efforts.but i i did in the same as other meditation.but that meditation gave me lot of sedation relaxation and depth.upto six months i enjoyed it.but when i contacted with tm teacher he said it is effortless non sedative and we have to wait for mind to pick up it.from that i changed pattern but i lost health and relaxation .now i caught in between either it is due to change of practise from adductive to non adductive.but now i.m suffering and undecided.plz help.me where i.m stuck .i want to regain my spiritual union.but i want to relax frist then spiritual practise.suggest me either i used previous pattern or new pattern or take a break to relax.but things have gone out of hand .plz reply me as quick as possible