[Gem]

Hello

I want to talk about mindfulness on the fundamental level rather than on the level of any particular practice technique because I believe if one understands it fundamentally, they will thereby know how to practice.

I won't concern anyone's experiences because experiences are individualised, and what I mean by 'fundamentals' is that which applies to everyone, universally.

I'll leave this as the intro, and see what someone says, and return later on to say something else.