I was able to fly on an airplane again, without my husband AND with my toddler after not being able to fly for many years and previously throwing up and having panic attacks when I was flying with my husband. I felt so strong and capable. I focused on it during my yoga practice for a few weeks before and then during takeoff I did the special breathing technique I had learned, I forgot the name - where you cover one side of your nose at a time with your finger.