Thread: Benenfits Of Yoga
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  #16  
Old 02-07-2015, 05:14 AM
Serrao Serrao is offline
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Join Date: Jul 2011
Posts: 1,468
 
Yoga is more than only the physical exercises.
The physical aspect of yoga is called "asana".

I think asana yoga keeps the body flexible.
Also it keeps the energy flow in one's body physically unblocked.
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