Something I'd like to point out though...

Sometimes when you return from a lucid dream you may experience vibrations as you regain physical awareness. If you take advantage of this and employ the roll over and out technique, you may enter 1st phase or 2nd phase (deepending on how deep the sleep paralysis state is).

1st phase OOBE = Here-now physical reality projection (seemingly). This is usually experienced from a floating consciousness perspective. One can also manifest a shadowy/transparent body. This type of experience is usually harder to achieve. Belief-centric biased name: Etheric/Ethereal Projection.

2nd phase OOBE = Metaphysical realm projection. Constructs resembling the world we know or ambient setups far removed from it may be perceived. Colours are usually brighter. Usually experienced from a "dream body" perspective which resembles the physical one. Belief-centric biased name: Astral Projection.