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Originally Posted by ushasunil
i started to read the information on how to have an OBE and have started with the practice. A slight vibration comes throughout my body , then the heaviness. but iam not making any further progress .Ihave a doubt : is it 'cause of my lack of concentration?
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Which "practice" have you begun?
If you're doing what's written in my Phasing Primer, you shouldn't be aiming for Vibrations, because the chances that you'll get them is almost zero.
Phasing is akin to falling asleep at night while remaining consciously aware. When you fall asleep at night, you generally don't ever experience vibrations.
I feel that vibrations are an occurrence of what I call the "classic separation OBE".