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I deal with my personal sadness by doing what I want to. This week I've been feeling particularly sad so I've gone out to lunch every day this week (normally I eat a light home made meal), eating junk food whenever i want, and drinking alcohol whenever I want.
When it comes to others, I don't believe we can cure sadness in others. The best thing we can do for others is 1. be there for them. 2. talk with them and avoid judgement, bring compassion. In doing one or both of those things we can help a person beat their sadness much faster than if they were trying to beat it alone.
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I log once every couple of months, sometimes a couple times a week.
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