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Old 29-09-2017, 05:32 AM
Gem Gem is offline
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Join Date: Oct 2010
Location: Australia
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Quote:
Originally Posted by markings
If you are not exercising you are going to die prematurely.

I don't think that can be supported by statistics. It would be difficult to discern due to multiple other factors.

Quote:
So I suggest you try to hasten the process by trying to kill yourself with exercise, meaning to exercise to such an extent that you will almost collapse.

I'd suggest that a thorough assessment of a person's health, life circumstances and activity preferences would be required prior to recommending exercise intensity.

Quote:
You are free to hate what you do all along.

I usually say don't do it to a level that you hate it, because you'll be likely to give that up, but do it to a level where it's worth doing in that it works. A balance between enjoyable and worthwhile is most sustainable.

Quote:
Then watch yourself coming alive. And loving it.

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