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I use to workout at work when no one was around. Shadowboxing, along with a variety of push ups, ab workouts, leg squats, high jumps, throwing a small ball against the wall or chair and catching it or moving my body and head out of the way to work my reflects. Jump rope, if you have enough space. Short distance sprints. Sit in a squat position until your legs burn. Stay in a halfway push up position until your shoulders burn. Lay down with your foot about 6 inches off the floor and head off the floor with your hands over your head until your abs burn. Jumping jacks, stationary sprints, etc.
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