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Originally Posted by RealityShifter
A simple visualization technique for everyone in easy steps. I come with this myself some years ago, because I wasn't good with the mainstream visualization techniques all over internet, they were too complex for me. The most important part of this visualization is the door/doors which always lead you to mysterious wonderlands. I experienced some of my most interesting astral projections with this technique. It can be done anytime during the day, before sleep or with WBTB. I can't wait for you to post your experiences:-)
**Path-1) For beginners**
Step-1)lay in your most comfortable position, close your eyes and relax for a minute or two.
Step-2)Begin to visualize in little steps:
- An empty square room, preferable with no windows
- The colors and materials of walls, preferable one color for all walls
- The floor, preferable familiar material like wood or marble
- an illuminated room or a darker mysterious one
- The door with handle, color and material
For example: pink plastic door with metal handle; red metal door with plastic handle, brown wood door and etc...
Step-3)Place yourself in the center of the room looking directly at the door. Feel the floor with your bare feets, is it cold or wet or maybe a warm carpet; smell the air, is it smell like dust or parfume or perhaps on flowers, ground your self in the experience.
Step-4)Start walking toward the door, touch the handle, is it cold, hot or rusty, feel it.
Step-5)Open the door and enter
Now the moment you enter a whole new world will emerge all around you. Explore and enjoy your stay.
**Path-2) Intermediate**
Step-1)lay in your most comfortable position, close your eyes and relax for a minute or two.
Step-2)Begin to visualize in little steps:
- an empty endless hallway/corridor, preferable with doors at both sides
The floor, preferable familiar material like wood or marble or carpet
- an illuminated hallway or a darker scary one
- The doors with handle, color and material, For example: pink plastic doors with metal handle; red metal doors with plastic handle, brown wood doors and etc... or different types
Step-3)Place yourself in the center of the hallway looking directly at endless corridor. Feel the floor with your bare feets, is it cold or wet or maybe a warm carpet; smell the air, is it smell like dust or parfume or perhaps on flowers, ground your self in the experience.
Step-4)Start walking down the corridor, examine the doors on your left or right, choose one, touch the handle, is it cold, hot or rusty, feel it.
Step-5)Open the door and enter or just open the door and look around to see what is inside. Feel free to open as many doors as you can.
Now the moment you enter a whole new world will emerge all around you or you will find a mysterious room. Explore and enjoy your stay.
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