I subscribe to the idea that no one can make you feel anything.
So with that thought process when someone triggers me or has the ability to upset me in anyway then I try to figure out what’s going on with me. Where are they shining light that I haven’t? When I find that lesson. Or figure out what they are unconsciously pointing out in me that needs healed I’m able to learn more about myself. Helping me to forgive myself that much easier.

But the biggest thing I learned is my knowing that I don’t need to take my past so seriously. Even when I do mess up now I own it. I own my flaws because I know they are a result of the past. And seeing them now is a chance to leave them behind. I try not to judge myself and just keep it moving.

Another big release is forgiving so many people that I never have before. I don’t know why but the more I let go of harboring anger towards people from my past and ex girlfriends the more I forgive and accept myself.