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The goal should be to be healthy, or as healthy as possible for you.
Being over/underweight, and/or unfit, isn't healthy. Those conditions are a symptom of unhealthy lifestyle.
As in most cases, details matter ... Fit doesn't mean to look like a poster, or to be capable of exceptional performance, just to have everything working properly, as it was meant to work.
Being slightly underweight is healthier than being overweight (there isn't an equivalent "reasonably overweight" condition). Being slightly underweight is proven to actually extend your life.
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Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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