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If those questions were the very first thoughts to come to mind when you ask yourself "why" then I would venture to say those may be your answers.
I can totally relate with those paramour feelings, I feel like I may be slightly empathic and sometimes its do hard to differentiate what's our own feelings/thoughts.
Ive found that yogic breathing practices help me find me heart connection so I can actually feel what is my own.
Definitely going on nature walks also help balance my energies/feelings and thoughts
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