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Old 19-08-2017, 05:21 PM
Lolly Lolly is offline
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Join Date: Jul 2017
Posts: 547
 
Sometimes I breathe in through the nose and breathe out through my mouth during meditation because the circular motion keeps me more focused on my breathing which in turn takes my mind off any thoughts. My mouth isn't wide open and it doesn't get dry. I have a slight gap between my teeth and my lips are barely open.

I find my chin tucks itself down without me realising too. I must look so pretty when meditating
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