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It's a funny thing to say but you are in control of what you are experiencing. Just say no. Tell them, your angels and whomever else that you need a break.
It won't mess with your connection (I promise!) and you aren't letting anyone down by wanting to care for yourself.
This TF work is really tough and it's pushing us to constantly redefine our boundaries and what it is acceptable to us. Saying 'NO' even to people we love is one of the most important lessons for us to learn. It means we respect ourselves and teaches others how to treat us.
Needing space is really common.
Much love and luck to you! ♡
Psyche
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