Originally Posted by Jonvegasorunknown
I'm trying to up the ante when it comes to my diet.
I've been eating allot of baby spinach and broccoli lately,
Any tips on a dish I could prepare to supercharge my meditation and mindfulness practices?
(A.k.a brain foods that are easily digestible)
Just remember - it's not what you eat and drink that makes or keeps you healthy, it's what you don't eat or drink that is important.