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Old 20-02-2020, 11:09 AM
JustASimpleGuy JustASimpleGuy is offline
Join Date: Oct 2019
Location: Adirondack Mountains, Upstate NY
Posts: 1,491
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The best advice is to create a nutrition plan and one you can stick to. I use a spreadsheet and plan the macro levels (percent of carbs, proteins & fats) then fill in the details. Right now I'm doing roughly 20%, 25% & 55%. Lots of healthy fats, no sugars except a dash of honey with yogurt and rolled oats, no refined carbs, no junk foods, no soda or juices.

Here's a great site for looking up food nutrition breakdown.

And foods for the brain.

I also pay close attention to omega-6 to 3 ratios, keeping it at 4-1 or better. A good fish oil supplement helps.
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