Yoga is new to me
So, over the years I've tried classes here and there, but haven't been able to really get in to the practice. I'm interested because I meditate and would love to add some movement to my practice. Also, I'm getting very inflexible. Even sitting on the ground for 30 minutes causes me troubles.
Where should I start? I assume looking at some local studios? If so, how do I know they are any good and there are so many different styles?