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Old 24-08-2019, 10:03 AM
vividdreamer vividdreamer is offline
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Join Date: Aug 2019
Posts: 27
 
Yoga is new to me

Hi,

So, over the years I've tried classes here and there, but haven't been able to really get in to the practice. I'm interested because I meditate and would love to add some movement to my practice. Also, I'm getting very inflexible. Even sitting on the ground for 30 minutes causes me troubles.

Where should I start? I assume looking at some local studios? If so, how do I know they are any good and there are so many different styles?

Any thoughts?
Thanks!
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