01-10-2016, 01:34 PM
|
|
Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 841
|
|
|
 |
|
Quote:
|
Originally Posted by sandalwood
Increase at a gradual pace
And don't follow no pain no gain
If you are hurting yourself
Then you are hurting yourself
Warm up before hand
Stretch afterword
The post workout stretch is very important
|
Sandalwood is my fav :)
__________________
City and Colour - Grand Optimist
|