Originally Posted by kkfern

now, the next step is to connect the two. when you sleep you breath slower and deeper. it is natural. it is also very similar to meditation. that is why dreams can come. that is why you can travel in your sleep. that is how spirit comes.

when i sleep i go to spirit. for over three years i went to a school in the sky as i slept. when i awoke, i had to write down the notes from the class. the waking process creates the need for the faster breathing as you have been kind of in the meditative holding your breath state. so, if you can connect the two, you will remember where you were.

my teachers and guides would always know when i would awaken. so they would sign of on the lesson and say "all for now". just like a bell ringing in earth school, i would finish up on the notes and gather up the things i wanted to take with me. then, when i did wake-up, the bridge was there and i physically wrote down the notes.

i hope you can do the same.

kk