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Originally Posted by Shivani Devi
I know I am going to regret asking this, but how does one do push ups when they are standing on their hands?
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You stand on your hands, and then bend your elbows till
the top of your head touches the floor, then you
straighten your elbows which completes one
push-up upside down.
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Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
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