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Just to chime in on what can sometimes help me to relax, and not all eo related.
I watch some no whisper (totally creeps me out) though in audible whispering ( I love it - I'm an odd duck) lol. ASMR youtube video's. Such as right now.
Some say melatonin.
Black cherry juice.
Basil & Lavendar in my diffuser.
Drinking more water, can help wake you up in the am, and give you a more sound sleep at night as well.
Blood stone in a bowl of water near your bed.. ( I recently read about it - whilst reading up on my stone)
Epsom salt baths
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