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I recommend going vegetarian twice a week. I did this not to lose weight but to eat more healthy and I ended up losing weight. You will need to expand your menu to other cuisines though unless your cuisine already has a lot of veggie dishes. Otherwise, you will get bored of food and be tempted to grab something non-veggie.
I want to also suggest cutting out sugars. Sodas and other sugary drinks (i.e. starbucks).
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