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nothing expert my partners sister recently told me about a menstrual cup, now they sound gross at first. BUT THEY ARE AWESOME. YOU CAN WEAR THEM FOR 12 HOURS. WASH THEM OUT AND REINSERT. MOST PEOPLE REPORT A REDUCTION IN PERIOD PAIN. AND A LOT SHORTER AND LIGHTER PERIODS. I WILL NEVER GO BACK TO PADS OR TAMPONS ANY MORE AND I HAVE ONLY USED IT ONCE!
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