Thread: Abs Exercise
View Single Post
  #4  
Old 06-07-2012, 12:20 AM
Joseph123 Joseph123 is offline
Knower
Join Date: Oct 2011
Posts: 235
 
I should note that doing ab exercises will never burn belly fat. It serves only to strengthen the muscles underneath the fat. One cannot target the area from which fat will be removed.

I find the best ab exercise to be "the penguin." It consists of lying on your back, as though you were about to do a sit-up. Reach around with your arms sliding across the floor and try to touch your toes on each side. Do this while sitting up a slight bit. Google it for a better description.
Reply With Quote